What is Her Power Academy™?

Her Power Academy™ is passionate about two things:

  1. Teaching girl student-athletes the skills to have extraordinary confidence and get world class results, on the field, in their academics, and in their social lives.
  2. Empowering middle and high school girls with the tools and mindset to be healthy, happy and radically in love with themselves.

This is a potent combination for young girls and young women… It helps them take their foot off of the brakes and accelerate toward the things that they love most (their goals & passion projects).


How specifically does Her Power Academy™ help young girls?

We take a holistic, big picture approach.

This approach consists of teaching essential Life Skills in 6 core areas.

The Life Skills we teach our girls go on to benefit them for the rest of their lives, as they navigate high school, college, post college and adult life.

What does Her Power Academy™ currently offer?

We have two programs.

PROGRAM #1 >>> Private, 1-1 Coaching with Jen

PROGRAM #2 >>> A 5-Workshop Series for private Clubs, Teams and Organizations where Jen & Luke co-teach some of the Her Power Academy™ foundations.

Details below.


PROGRAM 1: Private, 1-1 Coaching with Jen.

Her Power Academy™ offers a 1-1 coaching program for middle & high school student-athletes and young women in college.

In this fully customized, virtual program, Coach Jen takes a holistic approach to teaching each of her student-athletes the 6 core pillars above… All of which, Jen has found, help them enhance their confidence, happiness, health & performance, both on the field and in the classroom.

Jen works with new students for a minimum of 6 months.

As part of this program, Jen’s students will get access to our online, Her Power Academy™ database. Our database includes videos and PDF worksheets to deepen a student’s learning within each of the 6 core foundations:


For additional details on Her Power Academy’s, 1-1 coaching for girls and young women go here.



PROGRAM 2: Workshop Series

Her Power Academy™ is pleased to present this 5 workshop series specifically to empower girl student-athletes and their parents.

These workshops are co-taught by Jen Hoy and Luke Bunder.

How does the workshop series work?

Jen and Luke deliver each of the 5 live, Her Power Academy™ workshops to your organization/community over 5 separate, interactive zoom calls.

The dates are scheduled in advance over a series of weeks or months on the days and times that work best for your girl student-athletes and their parents.

These workshops are experiential, meaning that the parent is encouraged to be working with their daughter(s) on the call. This is best done through a laptop or home computer.

Each workshop is typically 75-90 minutes long.

The girls and their parents will leave each workshop with a PDF worksheet, exercises and/or guided audios to help them integrate the learnings.

While the girls and parents are highly encouraged to attend live (since they’ll have the opportunity to ask questions and receive live coaching), a recording will be provided for those who cannot attend live.

  1. Workshop #1 – The Top Nutrition Mistakes That Girl Student-Athletes Most Often Make & How to Correct Them
    • Who is this Her Power Academy™ workshop a good fit for?
      • All girl student-athletes and their parents who want to increase energy levels, perform better and recover more powerfully
    • Hints at the holistic health, nutrition & wellness topics we’ll dive into in this workshop:
      • Hydration 101
      • The critical macronutrient that just about all female student-athletes are under consuming when they first start working with Jen
      • Nutrition education on the key nutrients & dietary supplements that have been scientifically shown to enhance recovery and optimize athletic performance
      • The often overlooked, under-optimized “vitamin S” which is high quality sleep
  2. Workshop #2 – The Self-Esteem Workshop: Foundations for Building Unconditional Self Worth
    • What will athletes and parents learn?
        • A greater understanding into the structure of low self-esteem and its causes + how young girls can stop negatively comparing themselves to others.
        • Why having healthy self-esteem is important if teenage girls want to develop true confidence + how to enhance self talk to enhance self esteem.
        • The most common communication errors we see parents make that contribute to self-esteem issues among teenage girls + how to correct them.
  2. Workshop #3 – Powerful, Confident Goal Setting: How to Get Better Results in Less Time While Experiencing More Joy
    • What will athletes and parents learn?

        • The simple yet powerful tool to reduce performance anxiety, increase confidence, get better results and feel more JOY in your life.
        • Whys setting clear, specific, exciting goals will help you get more of what you want in less time.

        • Jen’s step-by-step process of creating goals that most powerfully moves you toward what you want. Plus, how to avoid the most common goal setting mistakes.

  3. Workshop #4 – Turning Performance Anxiety Into High Performance: How Parents Can Help Their Daughters Develop High Performance Self Talk
    • What will athletes and parents learn?

        • How parents contribute to their child’s self-talk, and how to avoid the key areas that create negative/low-performance self-talk in your child.
        • ​The difference between low-performance VS high performance.
        • How your child can quickly develop high-performance self-talk that will serve them in their sport, school, and beyond.
        • And more! Come live and you’ll have the opportunity to get your questions answered and be coached live to more powerfully help your athlete with their self talk.
  4. Workshop #5 – The Mindful Athlete Workshop: How to Get Out of Your Mind and Into The Zone
    • Who Is This Workshop A Good Fit For? Girls (and their parents) who:

      • Get stuck in their head before and/or during a game.
      • ​Get in their head and “out of the zone” as a result of making a mistake and/or worrying about what others think
      • ​Get stuck in their head overthinking things before games, tests and social events
      • ​Find talking with new people a challenge due to being in their head and worrying about what to say next
    • What will athletes and parents learn & receive?
      • What mindfulness is and how to do a simple practice that will increase their performance in sports, academics and even their social life.
      • How they can stop identifying with their thoughts and emotions. This will result in reduced performance anxiety and increased emotional resilience.
      • The girls and their parents will leave with an interactive PDF and three guided audios. The audios will guide them through a daily practice to deepen and integrate their presence & power into their athletics, academics and social life.

Price: $1250

Questions before you sign up? Email Jen at support@evolvingathleteacademy.com.