FAQ – frequently Asked Questions

Q: Who is this coaching for?

This program is designed for teens, college students, and young adults who are ready to grow — emotionally, mentally, and personally. While many of our clients are student-athletes, we also coach teens and young adults who want more confidence, direction, and tools to become more independent in life.

Q: What age is this for?

Typically ages 14–22. We work primarily with high school and college students — and occasionally support younger teens and older young adults on a case-by-case basis.

Q: What kind of results can we expect?

While every student is different, common outcomes include:
- Increased confidence and reduced anxiety
- Better communication and social skills
- More clarity and direction about their goals
- Improved performance under pressure
- Greater emotional maturity and resilience
- Large steps toward an adult level independence
- Improved relationships with family, friends, and teammates

Q: Do you work with parents too?

Yes. Parent coaching is a key part of the Evolving Athlete Academy model. We support parents in reinforcing what their child is learning — without micromanaging or pushing too hard.

Q: How long is the program?

Our programs are generally 6-month, with weekly student sessions and parent support. Shorter packages may be available depending on goals.

Q: How is this different from therapy?

We focus on forward-facing, skills-based coaching that helps students take action, build confidence, and develop lifelong tools. Our focus is on helping our students create solutions for their mental health challenges, and this requires enough ego-strength to have belief systems challenged and to take real action between sessions. We have helped many of our clients overcome depression, anxiety, and other mental health challenges, but we’re not a replacement for clinical therapy, we do complement it well when needed.