Are you eating enough protein? 100% of my student-athlete clients are under eating this critical macronutrient when they first start working with me. And did you know that protein intake is based on your body weight and activity level? Read this blog post, watch the video, and use the accompanying PDF to educate yourself about protein and learn how much you should be eating per day. DOWNLOAD PDF
Optimized hydration is SO important for things like athletic performance, an optimally functioning brain, systemic detoxification and just feeling good in general. And yet, just about all of my student-athletes are under hydrating when they first start working with me. Do you fall into this category, too? Read this blog post, watch the video, and use the accompanying PDF to educate yourself about how much water to drink per day based on your weight and activity level. DOWNLOAD PDF
It’s been a while since I sent you a newsletter. The truth is, I’ve been prioritizing my emotional, mental and physical health, as well as the relationships that I hold most dear. Four years ago, when I set out to empower teenage soccer players with the tools I wish I had at their age... I didn’t realize that it would also force me to learn sales, marketing, how to build an email list, social media strategy and so many other business skills. (It seems so obvious now, of course!) All I can say is that it’s been one heck of [...]
One of the highlights of February was competing in my first ever pickleball tournament! I picked up my first pickleball paddle just before Thanksgiving, and it's safe to say that I am now HOOKED. I used to think pickleball was just some silly game played by a few of my retired D1 and pro teammates... But now I understand the obsession :-) Discovering and integrating this sport into my life has positively impacted me in many ways... One. Pickleball is a particularly social sport. Two to three times per week I now get to play, laugh, and connect with other [...]
