Optimized hydration is SO important for things like athletic performance, an optimally functioning brain, systemic detoxification and just feeling good in general.

And yet, just about all of my student-athletes are under hydrating when they first start working with me. Do you fall into this category, too?

Read this blog post, watch the video, and use the accompanying PDF to educate yourself about how much water to drink per day based on your weight and activity level.